Not just a Diary
Are you searching for the ideal gift, one that goes beyond the ordinary and leaves a lasting impact? Look no further than Not just a diary—a year planner meticulously crafted by author, social entrepreneur, and breath, ice, and impact coach Barbara Muller. In a world filled with distractions and pressures, Not just a diary offers a sanctuary for self-reflection and growth, making it the perfect present for yourself or a loved one.
"Many people experience stress, unrest, and anxiety, which manifest in physical and emotional ailments, turning life into mere survival," she explains. Not just a diary serves as a gentle reminder to savor the precious time we have on Earth, fostering a deeper sense of joy and fulfillment. It aims to raise awareness of the present moment, offering insights into patterns and beliefs and empowering individuals to rewrite their narratives.
A year planner with purpose
With this year planner, Barbara encourages individuals to reclaim control over their lives and offers tips to activate their self-healing abilities. "We are born to feel but conditioned to think," she notes. Not just a diary invites us to reconnect with our emotions, enabling us to make conscious choices that energize rather than deplete us. Barbara believes that by caring for ourselves with love, we ultimately care for all living beings, aligning with the true purpose of life.
The year planner comprises thirteen meticulously curated themes, including the power of breath and cold exposure, relationships and sexuality, the universe's influence, lunar cycles, movement, decision-making, skincare, and self-care practices. Eight inspiring co-creators, each passionate about their mission, guide readers on a month-long journey of exploration, encouraging them to step outside their comfort zones. Weekly assignments awaken the adventurer within, pushing boundaries and blending magic with science across various themes.
Not just a diary transcends the role of a mere journal; it serves as a year planner, coach, goal keeper, and confidante. It's the friend to whom you can confide everything—a gentle reminder that you're deserving of more joy. Life truly becomes enjoyable when we let go of what we cannot control and realize that love underpins everything.
"Tap into the abundance of the source daily: joy, courage, security, love, and trust. Sprinkle it with humor and wink at everything that seems 'wrong'; it's temporary," Barbara advises. "Stay true to yourself. You are beautiful as you are, flaws and all. Let no one diminish your light or take away your freedom. Dare to remove the glasses of fear and see through the eyes of love. Love speaks the truth. The action to bring about change can only come from you. Know that you are capable of much more than you think. Cherish every day, even the 'shitty ones.' That's where the gold often lies. Leap, float, experience, and marvel. The universe has got your back."
You can buy ‘Not Just A Diary’ in the webshop.